What I Offer
I offer
CBT therapy sessions
or
counselling
on a short-term or open-ended basis. My aim is to create a
warm, supportive and empathic space where you can feel safe, be fully yourself
and talk freely about your concerns without fear of being judged. By working through your worries and identifying challenging thoughts, emotions and behaviours together, I can help you make better sense of your current but also past difficulties, realise how those are often related and
take action to move towards a more fulfilling life.
My main therapeutic approach is CBT, but depending on your needs and preferences, I also use the best clinical evidence from other approaches such as Person-Centred Therapy, Acceptance and Commitment Therapy, Mindfulness, and Compassion Focussed Therapy.
I work with adults and young people.
I can provide therapy in English or Spanish.
